Advanced Sports Nutrition: Analysis and Application
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Advanced Sports Nutrition: Analysis and Application

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Use the most sophisticated sports nutrition information to help you reach your athletic performance goals.

In Advanced Sports Nutrition, Third Edition, world-renowned sports nutritionist Dr. Dan Benardot combines the latest research, strategies, and sports nutrition information with his experience in academia and work with elite athletes to help you learn the following:

  • The implications of relative energy deficiency in sport (RED-S) and within-day energy balance so you can maintain crucial energy balance throughout training and competition
  • Optimal ratios and quantities of nutrients, vitamins, and minerals for achieving maximum power, strength, and performance
  • How to avoid gastrointestinal distress during activity
  • The most popular supplements and their effects on your athletic performance
  • Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration
  • How to combat the effects of travel, such as jet lag, new foods, sleep disruption, and high altitude
  • Weight-loss and body-composition issues so you can apply appropriate strategies to achieve the optimal strength-to-weight ratio for your sport
  • Sport-specific guidelines for power sports, endurance sports, and those that require both power and endurance

To further assist you in distilling the science into practice, you’ll find 13 practical nutrition guides in the appendix. Curious about pregame nutrition, hydration, high-carb snacks, or macronutrient intake? These quick reference sheets help you easily apply the principles to your own nutrition plan.

With Advanced Sports Nutrition, Third Edition, you get practical advice for how best to put nutrition science to work for you.

13 reviews for Advanced Sports Nutrition: Analysis and Application

  1. nathan manges
    November 26, 2024
    Great info!
    This book is filled with important takeaways for athletes of all stages. The author is practical with her suggestions and empowers the reader to make ...More
    This book is filled with important takeaways for athletes of all stages. The author is practical with her suggestions and empowers the reader to make educated decisions about fueling their body for peak performance. Highly recommend.
    Helpful? 1 0
    Rachel Bolt
    October 5, 2024
    Updated Fueling Strategies for Athletes
    As a -recreational but competitive- CrossFit athlete and nutrition graduate, I really enjoyed reading this book for my own knowledge brush-up and upda...More
    As a -recreational but competitive- CrossFit athlete and nutrition graduate, I really enjoyed reading this book for my own knowledge brush-up and updated strategies to better fuel my workouts. This book was a thorough, yet simple read and I highly recommend it for the competitive athlete during school years and beyond.
    Helpful? 1 0
    Judy K. Varnau
    September 5, 2024
    Helpful guidance for athletes to complement the rest of their training.
    This is a great read for athletes and coaches. It was easy to understand and put into use right away.
    Helpful? 1 0
    Jessica Isaacs
    August 14, 2024
    Essential Reading for Sports Dietitians and Athletes
    "Nutrient Timing: Fueling Strategies to Unlock Peak Performance" by Lauren Link is a must-have for anyone serious about sports nutrition. As a sports ...More
    "Nutrient Timing: Fueling Strategies to Unlock Peak Performance" by Lauren Link is a must-have for anyone serious about sports nutrition. As a sports dietitian, I find this book incredibly useful for both professionals and athletes. It provides clear, science-backed strategies for optimizing performance and recovery through nutrient timing. The practical examples and meal plans make it easy to apply these insights in real life. Whether you're a seasoned professional, an aspiring dietitian, or an athlete looking to improve, this book is an invaluable resource.
    Helpful? 1 0
    Jules
    August 13, 2024
    Great resource for serious (and recreational!) athletes
    My daughter plays on an elite club soccer team and I was looking for information on how her diet could give her an edge in performance... especially o...More
    My daughter plays on an elite club soccer team and I was looking for information on how her diet could give her an edge in performance... especially on game days. This book nails it. It's a good balance of explaining the science behind the recommendations without feeling too much like you're back in school. We're looking forward to implementing these ideas for the upcoming season.... and I'm even going to make changes to my own routine as an amateur player in the moms league LOL
    Helpful? 1 0
    Logan
    June 28, 2024
    Great sports nutrition resource
    This book was an easy to follow guide on practically every aspect of sports nutrition - I liked the example athletes that you could follow along with ...More
    This book was an easy to follow guide on practically every aspect of sports nutrition - I liked the example athletes that you could follow along with throughout the book!
    Helpful? 1 0
    Mark Borg
    January 24, 2022
    Great Seller and great product
    Great Seller and great product
    Helpful? 1 0
    Saud Alebrahim
    July 4, 2021
    Very good book
    Very good book I learned so much on the athletic nutrition
    And my performance on running now is greater than before.
    Helpful? 1 0
    Jordanis
    June 8, 2021
    Science is made accessible and practical, and amazingly well referenced
    Very well organized, highly practical, and incredible overview of the scientific literature on each subject. There is an important and well-presented ...More
    Very well organized, highly practical, and incredible overview of the scientific literature on each subject. There is an important and well-presented focus on how to avoid relative energy deficiency through creating a dynamic relationship between energy expended and consumed, resulting in an ideal eating pattern that varies widely between individual athletes, depending on when exercise takes place, its intensity, and its duration.
    Helpful? 1 0
    Alberto
    May 7, 2021
    Super testo!
    Il testo è spettacolare. Vengono elencati tutti i principi della nutrizione avanzata sportiva. Esempi pratici per più di 30 sport. Consiglio assolutam...More
    Il testo è spettacolare. Vengono elencati tutti i principi della nutrizione avanzata sportiva. Esempi pratici per più di 30 sport. Consiglio assolutamente!
    Helpful? 1 0
    Brian
    April 7, 2021
    Well worth it
    Great shape
    Helpful? 1 0
    AnnaBanana
    March 27, 2021
    Incredible book on sports nutrition
    Im a registered dietitian, sports medicine acupuncturist and avid Ironman triathlete myself. I’ve purchased the previous edition before and found it v...More
    Im a registered dietitian, sports medicine acupuncturist and avid Ironman triathlete myself. I’ve purchased the previous edition before and found it very helpful for myself and my patients. I was excited to purchase this updated edition and I’m sure I’ll reference it just as frequently.
    Helpful? 1 0
    Ana Paula
    February 28, 2021
    Great book!
    I'm currently studying nutrition and I'm very interested in Sport Nutrition.This book, in my opinion, is very good and I'm a beginner!Very easy to und...More
    I'm currently studying nutrition and I'm very interested in Sport Nutrition.
    This book, in my opinion, is very good and I'm a beginner!
    Very easy to understand, at least it's my opinion!

    I recommend this book!
    Helpful? 1 0
Add a review

13 reviews for Advanced Sports Nutrition: Analysis and Application

  1. nathan manges
    November 26, 2024
    Great info!
    This book is filled with important takeaways for athletes of all stages. The author is practical with her suggestions and empowers the reader to make ...More
    This book is filled with important takeaways for athletes of all stages. The author is practical with her suggestions and empowers the reader to make educated decisions about fueling their body for peak performance. Highly recommend.
    Helpful? 1 0
    Rachel Bolt
    October 5, 2024
    Updated Fueling Strategies for Athletes
    As a -recreational but competitive- CrossFit athlete and nutrition graduate, I really enjoyed reading this book for my own knowledge brush-up and upda...More
    As a -recreational but competitive- CrossFit athlete and nutrition graduate, I really enjoyed reading this book for my own knowledge brush-up and updated strategies to better fuel my workouts. This book was a thorough, yet simple read and I highly recommend it for the competitive athlete during school years and beyond.
    Helpful? 1 0
    Judy K. Varnau
    September 5, 2024
    Helpful guidance for athletes to complement the rest of their training.
    This is a great read for athletes and coaches. It was easy to understand and put into use right away.
    Helpful? 1 0
    Jessica Isaacs
    August 14, 2024
    Essential Reading for Sports Dietitians and Athletes
    "Nutrient Timing: Fueling Strategies to Unlock Peak Performance" by Lauren Link is a must-have for anyone serious about sports nutrition. As a sports ...More
    "Nutrient Timing: Fueling Strategies to Unlock Peak Performance" by Lauren Link is a must-have for anyone serious about sports nutrition. As a sports dietitian, I find this book incredibly useful for both professionals and athletes. It provides clear, science-backed strategies for optimizing performance and recovery through nutrient timing. The practical examples and meal plans make it easy to apply these insights in real life. Whether you're a seasoned professional, an aspiring dietitian, or an athlete looking to improve, this book is an invaluable resource.
    Helpful? 1 0
    Jules
    August 13, 2024
    Great resource for serious (and recreational!) athletes
    My daughter plays on an elite club soccer team and I was looking for information on how her diet could give her an edge in performance... especially o...More
    My daughter plays on an elite club soccer team and I was looking for information on how her diet could give her an edge in performance... especially on game days. This book nails it. It's a good balance of explaining the science behind the recommendations without feeling too much like you're back in school. We're looking forward to implementing these ideas for the upcoming season.... and I'm even going to make changes to my own routine as an amateur player in the moms league LOL
    Helpful? 1 0
    Logan
    June 28, 2024
    Great sports nutrition resource
    This book was an easy to follow guide on practically every aspect of sports nutrition - I liked the example athletes that you could follow along with ...More
    This book was an easy to follow guide on practically every aspect of sports nutrition - I liked the example athletes that you could follow along with throughout the book!
    Helpful? 1 0
    Mark Borg
    January 24, 2022
    Great Seller and great product
    Great Seller and great product
    Helpful? 1 0
    Saud Alebrahim
    July 4, 2021
    Very good book
    Very good book I learned so much on the athletic nutrition
    And my performance on running now is greater than before.
    Helpful? 1 0
    Jordanis
    June 8, 2021
    Science is made accessible and practical, and amazingly well referenced
    Very well organized, highly practical, and incredible overview of the scientific literature on each subject. There is an important and well-presented ...More
    Very well organized, highly practical, and incredible overview of the scientific literature on each subject. There is an important and well-presented focus on how to avoid relative energy deficiency through creating a dynamic relationship between energy expended and consumed, resulting in an ideal eating pattern that varies widely between individual athletes, depending on when exercise takes place, its intensity, and its duration.
    Helpful? 1 0
    Alberto
    May 7, 2021
    Super testo!
    Il testo è spettacolare. Vengono elencati tutti i principi della nutrizione avanzata sportiva. Esempi pratici per più di 30 sport. Consiglio assolutam...More
    Il testo è spettacolare. Vengono elencati tutti i principi della nutrizione avanzata sportiva. Esempi pratici per più di 30 sport. Consiglio assolutamente!
    Helpful? 1 0
    Brian
    April 7, 2021
    Well worth it
    Great shape
    Helpful? 1 0
    AnnaBanana
    March 27, 2021
    Incredible book on sports nutrition
    Im a registered dietitian, sports medicine acupuncturist and avid Ironman triathlete myself. I’ve purchased the previous edition before and found it v...More
    Im a registered dietitian, sports medicine acupuncturist and avid Ironman triathlete myself. I’ve purchased the previous edition before and found it very helpful for myself and my patients. I was excited to purchase this updated edition and I’m sure I’ll reference it just as frequently.
    Helpful? 1 0
    Ana Paula
    February 28, 2021
    Great book!
    I'm currently studying nutrition and I'm very interested in Sport Nutrition.This book, in my opinion, is very good and I'm a beginner!Very easy to und...More
    I'm currently studying nutrition and I'm very interested in Sport Nutrition.
    This book, in my opinion, is very good and I'm a beginner!
    Very easy to understand, at least it's my opinion!

    I recommend this book!
    Helpful? 1 0
Add a review
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